Don’t let gluten stop you!

Gluten-free travel is easier than you may think. Here, we are going to tell you why. You no longer have to explain yourself; go around like a crazy person trying to find a hotel that adapts to your needs or constantly keep with you a gluten-free emergency kit. This is because, with us, you can choose to stay at any of the wide variety of gluten-free hotels we offer in Spain. We are going to make everything easier for you because you deserve it. Say goodbye to gluten with Garden Hotels!

Your gluten-free holiday is closer than you may think. Join us on the International Coeliac Day celebrate next 14th May. We want to let you know that we understand, that we know how difficult it is to find a gluten-free hotel for kids; the most appropriate one for you if you and your children are coeliacs and how annoying it is to have to look through all of the ingredients that go into a dish before trying it.

Thanks to our agreement with the Federation of Associations of Coeliacs in Spain (FACE), we understand your needs perfectly and we firmly promise to adapt our services to your food requirements. With this in mind, our hotels for coeliacs in the Balearic Islands and Andalusia offer dishes for coeliacs, created by our chefs using clean pans and cutlery which are free from cross-contamination.

Travelling if you are coeliac

Have you visited our Giardino restaurants yet? These are our gluten-free Italian restaurants in Alcudia: Garden Aparthotel and Playa Garden Selection Hotel & Spa, two of our hotels for coeliacs in Majorca. Here, you can try delicious pizza, pasta and the most avant-garde creations in an Italian restaurant that is adapted for coeliacs.

We commit to being more aware for you. With this being said, our gluten-free dishes can be recognised by the QR code which you can scan to read up on all the ingredients used. In addition, if you suffer from any other intolerances or illness’ like diabetes, we also offer specialised menus. We want to offer you a completely personalised stay with us to ensure you enjoy a unique and exclusive experience.

Gluten-free travel is simpler than you may think. A diet that is adapted for coeliacs helps you enjoy life to the fullest. We want you to enjoy yourself however and wherever you like. Say no to gluten with Garden Hotels and enjoy your holiday to the Balearic Islands or Andalusia to the fullest. Your health is our priority.

I’m a coeliac, what does that mean?

Symptoms of coleliac disease

Coeliac disease is an autoimmune disease that everyone knows about but that few really know what it consists of, in addition to the consequences it can have in the long run if it is not fully treated. According to FACE, coeliac disease is an alteration caused by a reaction of the immune system to gluten. This means that ingesting wheat, barley and rye provokes a series of antibodies in the body that can cause damaging symptoms which, along with the lack of being able to absorb nutrients, indicates that the person has the disease.

Most of the time, the lack of information or a delayed prognosis of the disease can lead to deterioration in the body. In Spain, 75% of cases are not diagnosed because of the different symptoms of the coeliac disease. In fact, in most cases the disease is confused with allergies or intolerances and even changes in emotional states. This is nothing further from the truth. Coeliac disease is incurable and can only be controlled when following a gluten-free diet. It can be genetic or not and can be contracted at any age.

Sweet treats are also allowed, as long as they are gluten-free. There is also a wide variety of food for coeliacs. Do you want to know which foods you can eat if you are a coeliac? The up-to-date guideline on gluten-free foods of FACE details all the ingredients you can consume. And remember: gluten is not an essential part of our diet.

List of gluten free foods

Being a coeliac is not something that should stop you from leading a normal life. All you have to do is follow a special diet centred around gluten-free products. However, this does not mean you have to go without biscuits, cakes, bread and cereal. Nowadays there are many brands that offer special gluten-free products which have the same taste as normal foods. These products can be found in pharmacists and herbalist’s. Remember, if you are not sure whether something is gluten free, don’t eat it.

Say goodbye to gluten with Garden Hotels

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