If you’re feeling a little bit down right now, you can blame it on Blue Monday. Psychologist Cliff Arnall designed a formula to work out which is the most depressing day of the year and, according to his calculations, it’s the third Monday in January. And that’s how it came about that today is known as Blue Monday.
Do you know the best way to combat the blues on the saddest day of the year? It’s planning that amazing holiday that you’ve been thinking about! We are going to show you how to turn Blue Monday into Blue Garden, a day for celebration. Want to know why? It’s because blue is the colour of our sky and our crystalline waters. Blue is the colour of freedom, are you coming to enjoy it with us?
Take note and off we go!
- Go to www.gardenhotels.com and decide whether you prefer a family hotel or one for adults only hotel
- Choose the dates you want and don’t forget to use the code BLUEGARDEN
- Book your room or apartment and start planning the wonderfully relaxing break that you deserve
A few more wellbeing tips:
Laugh out loud: whether you have a reason to or not, just laugh. Get your best smile ready and we guarantee this will make you happier because laughing helps avoid negative thoughts and it lowers stress levels.
Get a hobby: do something you enjoy. Whether you’d like to learn to paint on canvas, take up pottery or restore antique furniture, today is a great day to sign up for that class.
Take some exercise: Go out for a walk or play some sport. Exercise releases endorphins that help to reduce stress and anxiety, as well as improving your mood.