Tips for keeping fit on holiday with Garden Hotels  - Garden Hotels

Tips for keeping fit on holiday with Garden Hotels 

Tips for keeping fit on holiday with Garden Hotels  - Garden Hotels

“Add years to your life and life to your years”. I’m sure you’ve heard this expression. But how do you do this? At Garden Hotels we care about your well-being during your long-awaited holidays and we tell you how to keep your mind and body in harmony and in full health. Continue reading..
It is well known that physical activity is essential for your health and well-being and that it spurs on a happier life. This is also stated by the World Health Organisation (WHO) to such an extent that it recommends any type of physical activity and any amount of physical activity. Walking to work, an evening stroll, jogging, roller-blading, cycling, dancing, playing or doing everyday household chores such as gardening or cleaning are a source of well-being. At Garden Hotels we aim to be your passport to happiness and for this reason we make it very easy for you to achieve your mind-and-body-care goals, also during your holidays.

Hotels with a gym and hotels for sportsmen and women

You don’t need to be a sports professional, far from it, to prioritise your health and decide to take care of yourself and live a happier and fuller life. Did you know that regular physical activity is essential to prevent and care for heart disease, diabetes, cancer and to reduce some of the great evils of our time: stress, depression and anxiety? By practising moderate sport – between two and a half and five hours a week for adults, according to the WHO, and 60 minutes a day for children and adolescents – you will see all these healthy effects on your body and your life. So, you know, you have no excuse.

Get going with Garden Hotels!

Ready? We are! In our hotels with a gym you have everything you need to leave your worries and stress behind and get a good and comfortable rest during the night. You’ll wake up full of energy and excited to achieve all your goals and enjoy the holiday of a lifetime. And to recharge your batteries, enjoy our balanced buffets with local and km 0 products.
Experience the passion of sport with us with our sports hotels in Mallorca, Menorca, Ibiza and Huelva, fully equipped as we are specialists in sports holidays for adults.

Keep fit with Garden Hotels, even on holidays!

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